The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

by Steve Ilardi

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

ISBN: 9781785042515

€ 17.85  Save €0.66 (RRP €18.51)

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Date of Publication: 03/10/2019

  
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