Overcoming Weight Problems 2nd Edition

by Clare Grace

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

ISBN: 9781472142887

€ 16.05 

In Stock.

Usually despatched in 1-2 working days

Date of Publication: 06/12/2019

  
Cover of Overcoming Weight Problems 2nd Edition - Clare Grace - 9781472142887Paperback