Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eat

by Allen Carr

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

ISBN: 9781788280297

€ 12.35 

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Usually despatched in 1-2 working days

Date of Publication: 15/10/2019

  
Cover of Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eat - Allen Carr - 9781788280297Paperback